Protean Services
Health & Fitness Coaching
No matter your wellness goals, it takes more than just one or two sessions a week with a Coach to meet those goals. It takes dedication and commitment over an extended period of time. Our Health & Fitness Coaching program includes a fitness coach in your pocket- personalized workout plans that cater to your individual needs and goals. We provide guided workouts through our coaching app, with written and video instruction which allows you to take your fitness routine anywhere! In addition to fitness coaching, this services also includes nutrition coaching where we help you to develop healthy eating habits that align with your fitness goals. We offer guidance and support to help you make sustainable changes to your diet, which will help improve your overall well-being.
Nutrition Coaching
Protean Nutrition Coaching focuses on developing healthy eating habits that align with your wellness goals. We work to create personalized meal plans and offer guidance and support to help you make sustainable changes to your diet.
Protean Fitness App
The Protean Fitness App is a treasure trove of workouts that can be completed wherever you have space to move your body.
No gym required – just you, your commitment, and some motivation!
Whether you're in your living room, a park, or your backyard, our protean collection of workouts offers flexibility and convenience. Some workouts require just one to two pieces of equipment, like kettlebells or bands, that can easily be acquired online. For more information and to sign up for a FREE week trial, click the link below or go to the APP tab at the top of our page.
PROTEAN FITNESS APP
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