Protean Services

What is Protean Health Coaching?

 

At Protean Fitness, we believe true health is adaptable—because life is always changing. That’s why our health coaching is built around the idea of sustainable transformation, not quick fixes.

Protean Health Coaching combines personalized fitness programming, strategic nutrition guidance and lifestyle habit coaching to help you move better, feel stronger and live with more energy—no matter your starting point. Whether you're a busy parent, working professional, or someone who's tried everything before, we’re here to guide you with real-world strategies that stick.

We believe:

  • Health is not one-size-fits-all

  • Progress happens when structure meets flexibility

  • Coaching should evolve with your life, not work against it

  • Strong bodies and resilient minds go hand in hand

You don’t need to be perfect—you just need a plan that meets you where you are and grows with you.

 

Protean Services Offered

Weekly Health Coaching with Coach Andy

Structure. Support. Results that last.

This high-touch option is for those who want a fully guided experience with real-time feedback, accountability and expert support every step of the way.

Perfect for busy professionals, parents, or anyone ready to commit to their goals with clarity and consistency.

Here’s what’s included:
✅ Weekly virtual check-ins or live training sessions
✅ Customized workouts and nutrition guidance
✅ Ongoing habit and lifestyle coaching
✅ Direct access to Coach Andy for adjustments, support, and accountability

A clear plan. Real feedback. Long-term results.

Monthly Health Coaching with Coach Andy

Expert-designed. Self-paced. Built for independence.

Need expert guidance but prefer more flexibility? This option is perfect for self-starters who want a personalized plan without weekly check-ins.

You’ll get the structure and direction you need — with the freedom to work at your own pace.

Here’s what’s included:
✅ A fully customized fitness and nutrition program
✅ One monthly check-in with Coach Andy to review progress and adjust your plan
✅ Ongoing access to educational resources and app-based support

Great for anyone who just needs a solid plan — and the confidence to run with it.

Customized Fitness Programs

Personalized plans. Real results. Built around your life.

Our Custom Programs are fully tailored online coaching experiences designed to meet you where you are — and take you where you want to go.

Whether your goal is to build strength, improve mobility, recover from injury, or simply stay consistent, we’ve got you covered.

Here’s what’s included:
✅ Workouts customized to your goals, schedule, and equipment
✅ Nutrition guidance tailored to your lifestyle
✅ Habit coaching for sustainable, long-term success
✅ Ongoing support and accountability from Coach Andy

Everything is 100% online — so you can train anytime, anywhere, with expert guidance every step of the way.

Built for your body. Designed for your life.

 

6 Wk Off the Pole Strength Training Program

Build strength. Boost mobility. Elevate your pole practice.

This 6-week program is designed specifically for pole fitness athletes who want to get stronger off the pole — so they can perform better on it.

Whether you're a beginner or an experienced poler, this program will help you:
✅ Improve joint stability and mobility
✅ Strengthen your core and foundational movement patterns
✅ Prevent injury and recover smarter
✅ Enhance total-body functional strength to support pole performance

Each week includes 3 progressive strength workouts focused on push/pull, squat/hinge, core, and carry patterns — plus guided mobility to support your training.

Perfect for recreational polers, serious competitors, or anyone who wants to stay strong, mobile, and injury-free.

 

Protean Fitness App

The Protean Fitness App is a treasure trove of workouts that can be completed wherever you have space to move your body.

No gym required – just you, your commitment and some motivation!

Whether you're in your living room, a park, or your backyard, our protean collection of workouts offers flexibility and convenience. Some workouts require just one to two pieces of equipment, like kettlebells or bands, that can easily be acquired online.

For more information and to sign up for a FREE trial, click the link below or go to the APP tab at the top of our page.


PROTEAN FITNESS APP

Book our Services

See something that interests you? Contact Andy to get started.