PROTEAN (pro·te·an)
adj · tending or able to change frequently or easily able to do many different things; versatile.
Welcome to Protean Fitness
Where change is the only constant—and your growth is the mission.
At Protean Fitness, we believe health is not one-size-fits-all. It’s ever-evolving—just like you.
After more than a decade as a personal trainer in Washington, D.C., I saw firsthand how the traditional gym model often fell short. People wanted more than quick fixes or cookie-cutter workouts—they needed real structure, lasting support, and a plan that actually fit their lives.
That’s why I created Protean Fitness: a holistic, personalized coaching experience that blends
fitness, nutrition and sustainable lifestyle habits
into one adaptable, results-driven system.
Now based in West Palm Beach, Florida, I work with busy professionals, parents, and high-performers who are ready to take control of their health—without the fluff or the BS. Whether you're looking to move better, feel stronger, or finally build habits that stick, we’re here to guide you every step of the way.
When Abby joined the team, she brought a whole new level of passion and purpose—especially for the pole fitness community. With her deep expertise and love for movement, we now proudly support pole athletes of all levels who want to build strength, prevent injury and become their best selves—both on and off the pole.
This is more than coaching.
It’s about reclaiming your health with clarity, confidence and support that adapts as you evolve.
Health isn’t a destination. It’s who you become along the way.
